NRV Pilates Massage and Personal Training is located in downtown Blacksburg, VA in a wonderful artist building at the corner of Progress St. and Faculty St., behind PK’s. The use of Pilates equipment is excellent for Imbalances, Alignment, Core Stability, and Flexibility, which is the Foundation for all Movement. It supports the body to do movements that are challenging while weight bearing, and is great for rehabilitation from injuries. Owner and personal trainer, Karen Osborne is able to translate many of the Pilates exercises onto the Physioball for a home program.
Karen offers one-on-one training to structure an individual or home-based program.
Set up an appointment for a FREE sample session and begin your fitness journey now with Pilates and Massage in Blacksburg!